Training
Reclaim Your Energy: Wellness Session for Caregivers
This wellness session equips caregivers with proven strategies, practical self-care tools, and evidence-based techniques to manage stress, improve rest, and support recovery for greater resilience and energy in caregiving.
| Instructors | Jennifer Clarke, MSW, RSW (SK) |
| Course Duration | 90 minutes |
| Course Delivery | Instructor-Led, Video Conference |
| Course Provider | Saskatchewan Foster Families Association |
| Course Type | Instructor-Led, Video Conference |
Reclaim Your Energy: A Wellness Session for Caregivers
- Proven Strategies to manage stressors
- Practical Self-Care Tools you can actually use
- Evidence-based Techniques to improve your rest and recovery
Jennifer Clarke is a registered social worker with nearly 25 years of experience supporting children, youth, and families in complex situations.
- Holds a Master of Social Work and is a member of the Saskatchewan Association of Social Workers.
- Specializes in trauma, family violence, exploitation, and behavioral challenges.
- Skilled in multiple therapeutic approaches including cognitive-behavioural, dialectical-behavioural, somatic, polyvagal, strength-based, and solution-focused methods.
- Experienced in crisis intervention, mediation, and conflict resolution to create safe, supportive environments.
- Dedicated to fostering human connection as a foundation for healing and wellness.
Course Details
Resource Files
Upcoming Events: Reclaim Your Energy: Wellness Session for Caregivers
No upcoming course events at this time.
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Reclaim Your Energy: Wellness Session for Caregivers
This wellness session equips caregivers with proven strategies, practical self-care tools, and evidence-based techniques to manage stress, improve rest, and support recovery for greater resilience and energy in caregiving.
